How many calories are in Pine Nuts (Pignolias)
100 g of Pine Nuts (Pignolias) contains 673 calories
Nutrition Facts
Serving Size 100 g
| Calories | 673 | |
|---|---|---|
| Protein | 13.69 g | |
| Fats | 68.37 g | |
| Saturated Fat | 4.899 g | 7.17 % |
| Poly Unsaturated Fat | 34.071 g | 49.83 % |
| Mono Unsaturated Fat | 18.764 g | 27.44 % |
| Carbohydrate | 13.08 g | |
| Fiber | 3.7 g | 28.29 % |
| Sugars | 3.59 g | 27.45 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 5.53 mg | |
| Potassium (K) | 597 mg | |
| Cholesterol | 0 mg |
Calories
673
Protein
13.69 g
Fats
68.37 g
Carbs
13.08 g
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