How many calories are in Plain Waffles (Frozen)
1 square (4" square) (include frozen) of Plain Waffles (Frozen) contains 100 calories
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
| Calories | 100 | |
|---|---|---|
| Protein | 2.26 g | |
| Fats | 3.40 g | |
| Saturated Fat | 0.536 g | 15.76 % |
| Poly Unsaturated Fat | 0.758 g | 22.29 % |
| Mono Unsaturated Fat | 1.795 g | 52.79 % |
| Carbohydrate | 15.04 g | |
| Fiber | 0.8 g | 5.32 % |
| Sugars | 1.72 g | 11.44 % |
| Sodium (Na) | 223 mg | |
| Calcium (Ca) | 108 mg | |
| Iron (Fe) | 1.96 mg | |
| Potassium (K) | 44 mg | |
| Cholesterol | 5 mg |
Calories
100
Protein
2.26 g
Fats
3.40 g
Carbs
15.04 g
Similar Foods
- Toasted Plain Waffles (Frozen)103 kcal
