How many calories are in Plain Yogurt (Whole Milk)
1 cup (8 fl oz) of Plain Yogurt (Whole Milk) contains 149 calories
Nutrition Facts
Serving Size 1 cup (8 fl oz)
| Calories | 149 | |
|---|---|---|
| Protein | 8.50 g | |
| Fats | 7.96 g | |
| Saturated Fat | 5.135 g | 64.51 % |
| Poly Unsaturated Fat | 0.225 g | 2.83 % |
| Mono Unsaturated Fat | 2.188 g | 27.49 % |
| Carbohydrate | 11.42 g | |
| Fiber | 0 g | |
| Sugars | 11.42 g | 100.00 % |
| Sodium (Na) | 113 mg | |
| Calcium (Ca) | 296 mg | |
| Iron (Fe) | 0.12 mg | |
| Potassium (K) | 380 mg | |
| Cholesterol | 32 mg |
Calories
149
Protein
8.50 g
Fats
7.96 g
Carbs
11.42 g
Similar Foods
- Whole Milk Plain Yogurt138 kcal
- Organic Greek Whole Milk Plain Yogurt Kalona Super Natural 160 kcal
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- Organic Plain Whole Milk Yogurt Stonyfield Farm 170 kcal
- Organic Plain Whole Milk Yogurt Straus Family Creamery 170 kcal
- Organic Greek Whole Milk Yogurt Plain Wallaby 210 kcal
