How many calories are in Dry Roasted Sunflower Kernels Planters

1/4 cup (29 g) of Dry Roasted Sunflower Kernels by Planters contains 170 calories

Nutrition Facts

Serving Size 1/4 cup (29 g)

Calories 170
Protein6.00 g
Fats15.00 g
Saturated Fat1.5 g10.00 %
Trans Fat0 g
Poly Unsaturated Fat7 g46.67 %
Mono Unsaturated Fat5 g33.33 %
Carbohydrate6.00 g
Fiber2 g 33.33 %
Sugars1 g 16.67 %
Sodium (Na)180 mg
Potassium (K)190 mg
Cholesterol0 mg

Calories

170

Protein

6.00 g

Fats

15.00 g

Carbs

6.00 g

Add to your daily diary

1/4 cup (29 g) is the nutrition basis for this product.

Breakfast
servings
Calories170
Protein6 g
Fat15 g
Carbs6 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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