How many calories are in Roasted & Salted Sunflower Seeds Planters
3/4 cup with shells (28 g) of Roasted & Salted Sunflower Seeds by Planters contains 180 calories
Nutrition Facts
Serving Size 3/4 cup with shells (28 g)
| Calories | 180 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 1.5 g | 10.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 10 g | 66.67 % |
| Mono Unsaturated Fat | 3 g | 20.00 % |
| Carbohydrate | 5.00 g | |
| Fiber | 3 g | 60.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 120 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
7.00 g
Fats
15.00 g
Carbs
5.00 g
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