How many calories are in Trail Mix Nuts, Seeds, & Cranberries Planters
3 tbsp (29 g) of Trail Mix Nuts, Seeds, & Cranberries by Planters contains 150 calories
Nutrition Facts
Serving Size 3 tbsp (29 g)
| Calories | 150 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 1 g | 10.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 35.00 % |
| Mono Unsaturated Fat | 4.5 g | 45.00 % |
| Carbohydrate | 11.00 g | |
| Fiber | 2 g | 18.18 % |
| Sugars | 8 g | 72.73 % |
| Sodium (Na) | 20 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
5.00 g
Fats
10.00 g
Carbs
11.00 g
Similar Foods
- Cranberry Nut & Seed Trail Mix Nice! 130 kcal
More from Planters
- Trail Mix Nuts, Seeds & Raisins130 kcal
- Trail Mix Peanut Butter Chocolate170 kcal
- Trail Mix Spicy Nuts & Cajun Sticks150 kcal
- Trail Mix Spicy Nuts & Cajun Sticks (Package)310 kcal
- Trail Mix Sweet & Nutty150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.