How many calories are in Plums (Drained, Heavy Syrup, Canned)
1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned) contains 163 calories
Nutrition Facts
Serving Size 1 cup, with pits, yields
| Calories | 163 | |
|---|---|---|
| Protein | 0.81 g | |
| Fats | 0.26 g | |
| Saturated Fat | 0.02 g | 7.69 % |
| Poly Unsaturated Fat | 0.055 g | 21.15 % |
| Mono Unsaturated Fat | 0.165 g | 63.46 % |
| Carbohydrate | 42.31 g | |
| Fiber | 2.7 g | 6.38 % |
| Sugars | 39.49 g | 93.33 % |
| Sodium (Na) | 35 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 1.54 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
163
Protein
0.81 g
Fats
0.26 g
Carbs
42.31 g
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- Apricots (Drained, Heavy Syrup, Canned)182 kcal
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- Peaches (Drained, Heavy Syrup, Canned)171 kcal
- Pears (Drained, Heavy Syrup, Canned)149 kcal
- Plum in Heavy Syrup (Cooked or Canned)41 kcal
- Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)264 kcal
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