How many calories are in Poached Egg
1 large of Poached Egg contains 73 calories
Nutrition Facts
Serving Size 1 large
| Calories | 73 | |
|---|---|---|
| Protein | 6.26 g | |
| Fats | 4.95 g | |
| Saturated Fat | 1.543 g | 31.17 % |
| Poly Unsaturated Fat | 0.679 g | 13.72 % |
| Mono Unsaturated Fat | 1.897 g | 38.32 % |
| Carbohydrate | 0.38 g | |
| Fiber | 0 g | |
| Sugars | 0.38 g | 100.00 % |
| Sodium (Na) | 147 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 66 mg | |
| Cholesterol | 210 mg |
Calories
73
Protein
6.26 g
Fats
4.95 g
Carbs
0.38 g
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