How many calories are in Poached Egg
1 large of Poached Egg contains 74 calories
Nutrition Facts
Serving Size 1 large
| Calories | 74 | |
|---|---|---|
| Protein | 6.26 g | |
| Fats | 4.95 g | |
| Saturated Fat | 1.544 g | 31.19 % |
| Poly Unsaturated Fat | 0.68 g | 13.74 % |
| Mono Unsaturated Fat | 1.898 g | 38.34 % |
| Carbohydrate | 0.38 g | |
| Fiber | 0 g | |
| Sugars | 0.38 g | 100.00 % |
| Sodium (Na) | 147 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.92 mg | |
| Potassium (K) | 66 mg | |
| Cholesterol | 211 mg |
Calories
74
Protein
6.26 g
Fats
4.95 g
Carbs
0.38 g
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