How many calories are in Pork Chop (Lean And Fat Eaten)
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) of Pork Chop (Lean and Fat Eaten) contains 118 calories
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
| Calories | 118 | |
|---|---|---|
| Protein | 13.12 g | |
| Fats | 6.85 g | |
| Saturated Fat | 2.539 g | 37.07 % |
| Poly Unsaturated Fat | 0.664 g | 9.69 % |
| Mono Unsaturated Fat | 2.999 g | 43.78 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 181 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.44 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 39 mg |
Calories
118
Protein
13.12 g
Fats
6.85 g
Carbs
0.00 g
Similar Foods
- Fried Battered Pork Chop (Lean and Fat Eaten)145 kcal
- Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)165 kcal
- Fried Pork Chop (Lean and Fat Eaten)123 kcal
- Broiled or Baked Pork Chop (Lean and Fat Eaten)118 kcal
- Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)139 kcal
- Smoked or Cured Pork Chop (Lean and Fat Eaten)129 kcal
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