How many calories are in Pork Chops (Center Rib, Bone-in, Cooked, Braised)
3 oz of Pork Chops (Center Rib, Bone-In, Cooked, Braised) contains 212 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 212 | |
|---|---|---|
| Protein | 22.67 g | |
| Fats | 12.81 g | |
| Saturated Fat | 4.964 g | 38.75 % |
| Poly Unsaturated Fat | 1.08 g | 8.43 % |
| Mono Unsaturated Fat | 5.84 g | 45.59 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 34 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.77 mg | |
| Potassium (K) | 329 mg | |
| Cholesterol | 62 mg |
Calories
212
Protein
22.67 g
Fats
12.81 g
Carbs
0.00 g
Similar Foods
