How many calories are in Pork Ears (Frozen)
100 g of Pork Ears (Frozen) contains 234 calories
Nutrition Facts
Serving Size 100 g
| Calories | 234 | |
|---|---|---|
| Protein | 22.45 g | |
| Fats | 15.10 g | |
| Saturated Fat | 5.39 g | 35.70 % |
| Poly Unsaturated Fat | 1.61 g | 10.66 % |
| Mono Unsaturated Fat | 6.86 g | 45.43 % |
| Carbohydrate | 0.60 g | |
| Fiber | 0 g | |
| Sodium (Na) | 191 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 2.4 mg | |
| Potassium (K) | 55 mg | |
| Cholesterol | 82 mg |
Calories
234
Protein
22.45 g
Fats
15.10 g
Carbs
0.60 g
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