How many calories are in Pork Ears (Frozen, Cooked, Simmered)
100 g of Pork Ears (Frozen, Cooked, Simmered) contains 166 calories
Nutrition Facts
Serving Size 100 g
| Calories | 166 | |
|---|---|---|
| Protein | 15.95 g | |
| Fats | 10.80 g | |
| Saturated Fat | 3.86 g | 35.74 % |
| Poly Unsaturated Fat | 1.15 g | 10.65 % |
| Mono Unsaturated Fat | 4.91 g | 45.46 % |
| Carbohydrate | 0.20 g | |
| Fiber | 0 g | |
| Sodium (Na) | 167 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 90 mg |
Calories
166
Protein
15.95 g
Fats
10.80 g
Carbs
0.20 g
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