How many calories are in Pork Shoulder (Blade Roll, Cured)
100 g of Pork Shoulder (Blade Roll, Cured) contains 269 calories
Nutrition Facts
Serving Size 100 g
| Calories | 269 | |
|---|---|---|
| Protein | 16.47 g | |
| Fats | 21.98 g | |
| Saturated Fat | 7.939 g | 36.12 % |
| Poly Unsaturated Fat | 2.334 g | 10.62 % |
| Mono Unsaturated Fat | 9.755 g | 44.38 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 1250 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 295 mg | |
| Cholesterol | 53 mg |
Calories
269
Protein
16.47 g
Fats
21.98 g
Carbs
0.00 g
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