How many calories are in Pork Shoulder (Blade Roll, Cured, Roasted)
100 g of Pork Shoulder (Blade Roll, Cured, Roasted) contains 287 calories
Nutrition Facts
Serving Size 100 g
| Calories | 287 | |
|---|---|---|
| Protein | 17.28 g | |
| Fats | 23.48 g | |
| Saturated Fat | 8.38 g | 35.69 % |
| Poly Unsaturated Fat | 2.51 g | 10.69 % |
| Mono Unsaturated Fat | 11.03 g | 46.98 % |
| Carbohydrate | 0.37 g | |
| Fiber | 0 g | |
| Sodium (Na) | 973 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.89 mg | |
| Potassium (K) | 194 mg | |
| Cholesterol | 67 mg |
Calories
287
Protein
17.28 g
Fats
23.48 g
Carbs
0.37 g
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