How many calories are in Pork Shoulder (Whole, Lean Only, Cooked, Roasted)
3 oz of Pork Shoulder (Whole, Lean Only, Cooked, Roasted) contains 196 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 196 | |
|---|---|---|
| Protein | 21.53 g | |
| Fats | 11.51 g | |
| Saturated Fat | 4.072 g | 35.38 % |
| Poly Unsaturated Fat | 1.062 g | 9.23 % |
| Mono Unsaturated Fat | 5.244 g | 45.56 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 64 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 1.28 mg | |
| Potassium (K) | 294 mg | |
| Cholesterol | 76 mg |
Calories
196
Protein
21.53 g
Fats
11.51 g
Carbs
0.00 g
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