How many calories are in Sunflower Seeds Roasted & Unsalted Produce Snacks
1/4 cup (30 g) of Sunflower Seeds Roasted & Unsalted by Produce Snacks contains 180 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 180 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 2 g | 13.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 7.00 g | |
| Fiber | 3 g | 42.86 % |
| Sugars | 1 g | 14.29 % |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
6.00 g
Fats
15.00 g
Carbs
7.00 g
Similar Foods
- Dry Roasted Sunflower Seeds (Unsalted) Stater Bros. 160 kcal
- Roasted Unsalted Sunflower Seeds Aurora Natural 190 kcal
- Roasted & Unsalted Sunflower Seeds Trader Joe's 210 kcal
- Dry Roasted Unsalted Sunflower Seeds River Queen 200 kcal
- Roasted Unsalted Sunflower Seeds 365 170 kcal
- Roasted Unsalted Sunflower Seeds Stop & Shop 190 kcal
More from Produce Snacks
- Sweetened Dried Mango Strips140 kcal
- Banana Chips160 kcal
- Brazil Nuts180 kcal
- Cashews Roasted & Unsalted160 kcal
- Coconut Chunks170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.