How many calories are in Chef Salad Publix
1 container (220 g) of Chef Salad by Publix contains 560 calories
Nutrition Facts
Serving Size 1 container (220 g)
| Calories | 560 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 20.00 g | |
| Saturated Fat | 7 g | 35.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 10.00 g | |
| Fiber | 2 g | 20.00 % |
| Sugars | 5 g | 50.00 % |
| Sodium (Na) | 890 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 55 mg |
Calories
560
Protein
15.00 g
Fats
20.00 g
Carbs
10.00 g
Similar Foods
- Chef Salad (Half) Dion's 270 kcal
- Chef Salad - Half Quiznos 430 kcal
- McAlister's Chef Salad - Half McAlister's Deli 240 kcal
- Chef Salad Good & Gather 330 kcal
- Chicken Chef Salad Steak-Out 410 kcal
- Chicken Chef Salad Avanti's 300 kcal
More from Publix
- Chef Sampler A310 kcal
- Cherry Danish200 kcal
- Cherry Pie290 kcal
- Cherry Pomegranate Greek Yogurt130 kcal
- Cherry Pomegranate Lowfat Yogurt180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.