How many calories are in Puerto-rican Style Beef Stew (Carne Guisada Con Papas)
1 cup of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) contains 454 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 454 | |
|---|---|---|
| Protein | 31.21 g | |
| Fats | 30.08 g | |
| Saturated Fat | 9.319 g | 30.98 % |
| Poly Unsaturated Fat | 5.277 g | 17.54 % |
| Mono Unsaturated Fat | 12.415 g | 41.27 % |
| Carbohydrate | 13.57 g | |
| Fiber | 1.9 g | 14.00 % |
| Sugars | 1.82 g | 13.41 % |
| Sodium (Na) | 1268 mg | |
| Calcium (Ca) | 28 mg | |
| Iron (Fe) | 3.58 mg | |
| Potassium (K) | 846 mg | |
| Cholesterol | 93 mg |
Calories
454
Protein
31.21 g
Fats
30.08 g
Carbs
13.57 g
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