How many calories are in Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo) contains 299 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 299 | |
|---|---|---|
| Protein | 17.37 g | |
| Fats | 20.84 g | |
| Saturated Fat | 2.99 g | 14.35 % |
| Poly Unsaturated Fat | 2.436 g | 11.69 % |
| Mono Unsaturated Fat | 14.474 g | 69.45 % |
| Carbohydrate | 10.48 g | |
| Fiber | 1.6 g | 15.27 % |
| Sugars | 3.87 g | 36.93 % |
| Sodium (Na) | 232 mg | |
| Calcium (Ca) | 79 mg | |
| Iron (Fe) | 6.03 mg | |
| Potassium (K) | 535 mg | |
| Cholesterol | 52 mg |
Calories
299
Protein
17.37 g
Fats
20.84 g
Carbs
10.48 g
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