How many calories are in Puerto Rican Style Stewed Codfish
1 cup of Puerto Rican Style Stewed Codfish contains 318 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 318 | |
|---|---|---|
| Protein | 43.88 g | |
| Fats | 9.58 g | |
| Saturated Fat | 1.451 g | 15.15 % |
| Poly Unsaturated Fat | 1.462 g | 15.26 % |
| Mono Unsaturated Fat | 5.904 g | 61.63 % |
| Carbohydrate | 12.17 g | |
| Fiber | 3.4 g | 27.94 % |
| Sugars | 5.72 g | 47.00 % |
| Sodium (Na) | 4186 mg | |
| Calcium (Ca) | 116 mg | |
| Iron (Fe) | 2.11 mg | |
| Potassium (K) | 1056 mg | |
| Cholesterol | 102 mg |
Calories
318
Protein
43.88 g
Fats
9.58 g
Carbs
12.17 g
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