How many calories are in Puerto Rican Style Stewed Codfish (Bacalao Guisado)
1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado) contains 238 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 238 | |
|---|---|---|
| Protein | 18.36 g | |
| Fats | 9.32 g | |
| Saturated Fat | 1.34 g | 14.38 % |
| Poly Unsaturated Fat | 1.182 g | 12.68 % |
| Mono Unsaturated Fat | 6.32 g | 67.81 % |
| Carbohydrate | 21.06 g | |
| Fiber | 3 g | 14.25 % |
| Sugars | 4.18 g | 19.85 % |
| Sodium (Na) | 208 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 1.44 mg | |
| Potassium (K) | 734 mg | |
| Cholesterol | 38 mg |
Calories
238
Protein
18.36 g
Fats
9.32 g
Carbs
21.06 g
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