How many calories are in Puerto Rican Style Stuffed Pork Roast
1 slice (3" x 3/4") with stuffing of Puerto Rican Style Stuffed Pork Roast contains 236 calories
Nutrition Facts
Serving Size 1 slice (3" x 3/4") with stuffing
| Calories | 236 | |
|---|---|---|
| Protein | 26.68 g | |
| Fats | 12.62 g | |
| Saturated Fat | 3.856 g | 30.55 % |
| Poly Unsaturated Fat | 1.247 g | 9.88 % |
| Mono Unsaturated Fat | 6.523 g | 51.69 % |
| Carbohydrate | 2.66 g | |
| Fiber | 0.6 g | 22.56 % |
| Sugars | 1.2 g | 45.11 % |
| Sodium (Na) | 496 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 412 mg | |
| Cholesterol | 92 mg |
Calories
236
Protein
26.68 g
Fats
12.62 g
Carbs
2.66 g
Similar Foods
- Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)671 kcal
- Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena)466 kcal
- Puerto Rican Style Stewed Pork382 kcal
- Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)103 kcal
- Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)221 kcal
- Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables)148 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.