How many calories are in Pumpernickel English Muffin
1 muffin of Pumpernickel English Muffin contains 129 calories
Nutrition Facts
Serving Size 1 muffin
| Calories | 129 | |
|---|---|---|
| Protein | 5.51 g | |
| Fats | 1.72 g | |
| Saturated Fat | 0.304 g | 17.67 % |
| Poly Unsaturated Fat | 0.455 g | 26.45 % |
| Mono Unsaturated Fat | 0.632 g | 36.74 % |
| Carbohydrate | 24.87 g | |
| Fiber | 5.5 g | 22.11 % |
| Sugars | 0.63 g | 2.53 % |
| Sodium (Na) | 167 mg | |
| Calcium (Ca) | 61 mg | |
| Iron (Fe) | 1.9 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
129
Protein
5.51 g
Fats
1.72 g
Carbs
24.87 g
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