How many calories are in Toasted Pumpernickel English Muffin
1 muffin of Toasted Pumpernickel English Muffin contains 124 calories
Nutrition Facts
Serving Size 1 muffin
| Calories | 124 | |
|---|---|---|
| Protein | 5.30 g | |
| Fats | 1.65 g | |
| Saturated Fat | 0.292 g | 17.70 % |
| Poly Unsaturated Fat | 0.437 g | 26.48 % |
| Mono Unsaturated Fat | 0.607 g | 36.79 % |
| Carbohydrate | 23.91 g | |
| Fiber | 5.3 g | 22.17 % |
| Sugars | 0.6 g | 2.51 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 1.83 mg | |
| Potassium (K) | 173 mg | |
| Cholesterol | 0 mg |
Calories
124
Protein
5.30 g
Fats
1.65 g
Carbs
23.91 g
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