How many calories are in Quail Egg
1 egg of Quail Egg contains 14 calories
Nutrition Facts
Serving Size 1 egg
| Calories | 14 | |
|---|---|---|
| Protein | 1.17 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0.32 g | 32.00 % |
| Poly Unsaturated Fat | 0.119 g | 11.90 % |
| Mono Unsaturated Fat | 0.389 g | 38.90 % |
| Carbohydrate | 0.04 g | |
| Fiber | 0 g | |
| Sugars | 0.04 g | 100.00 % |
| Sodium (Na) | 13 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.33 mg | |
| Potassium (K) | 12 mg | |
| Cholesterol | 76 mg |
Calories
14
Protein
1.17 g
Fats
1.00 g
Carbs
0.04 g
Similar Foods
- Canned Quail Egg14 kcal
- Quail Eggs Roland 80 kcal
- Quail Eggs Manchester Farms 90 kcal
- Pickled Quail Eggs Buc-ee's 90 kcal
- Quail Egg Manchester Farms 15 kcal
- Quail Eggs in Water Companion 39 kcal
