How many calories are in Instant Oatmeal - High Fiber Cinnamon Swirl Quaker
1 packet (45 g) of Instant Oatmeal - High Fiber Cinnamon Swirl by Quaker contains 150 calories
Nutrition Facts
Serving Size 1 packet (45 g)
| Calories | 150 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 1 g | 50.00 % |
| Carbohydrate | 34.00 g | |
| Fiber | 10 g | 29.41 % |
| Sugars | 7 g | 20.59 % |
| Sodium (Na) | 190 mg | |
| Potassium (K) | 115 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
4.00 g
Fats
2.00 g
Carbs
34.00 g
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