How many calories are in High Fiber Instant Oatmeal Apple Cinnamon HEB
1 packet (45 g) of High Fiber Instant Oatmeal Apple Cinnamon by HEB contains 150 calories
Nutrition Facts
Serving Size 1 packet (45 g)
| Calories | 150 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 0.5 g | 25.00 % |
| Carbohydrate | 35.00 g | |
| Fiber | 10 g | 28.57 % |
| Sugars | 10 g | 28.57 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 100 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
4.00 g
Fats
2.00 g
Carbs
35.00 g
Similar Foods
- Instant Oatmeal - High Fiber Cinnamon Swirl Quaker 150 kcal
- High Fiber Apple Cinnamon Pecan Oatmeal Kroger 160 kcal
- High Fiber Raisin Apple & Walnut Instant Oatmeal Kroger 150 kcal
- Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Quaker 160 kcal
- Instant Oatmeal - Apples & Cinnamon (35g) Quaker 130 kcal
- Instant Oatmeal - Lower Sugar Apples & Cinnamon Quaker 110 kcal
More from HEB
- High Fiber Instant Oatmeal Peaches & Cream150 kcal
- Hit The Trail Mix240 kcal
- Hit The Tropics Trail Mix150 kcal
- Homestyle Beef & Pork Meatballs290 kcal
- Homestyle Chicken Salad280 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.