How many calories are in Oatmeal Squares Cereal - Cinnamon Quaker
1 cup (60 g) of Oatmeal Squares Cereal - Cinnamon by Quaker contains 210 calories
Nutrition Facts
Serving Size 1 cup (60 g)
| Calories | 210 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0.5 g | 16.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 33.33 % |
| Mono Unsaturated Fat | 1 g | 33.33 % |
| Carbohydrate | 44.00 g | |
| Fiber | 5 g | 11.36 % |
| Sugars | 9 g | 20.45 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 16.3 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
6.00 g
Fats
3.00 g
Carbs
44.00 g
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