How many calories are in Spinach, Feta & Rice Casserole Real Appeal
1 cup of Spinach, Feta & Rice Casserole by Real Appeal contains 319 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 319 | |
|---|---|---|
| Protein | 11.80 g | |
| Fats | 16.70 g | |
| Saturated Fat | 5.9 g | 35.33 % |
| Carbohydrate | 31.30 g | |
| Fiber | 3.4 g | 10.86 % |
| Sugars | 2.3 g | 7.35 % |
| Sodium (Na) | 359 mg | |
| Calcium (Ca) | 192 mg | |
| Iron (Fe) | 2.3 mg | |
| Potassium (K) | 350 mg | |
| Cholesterol | 145 mg |
Calories
319
Protein
11.80 g
Fats
16.70 g
Carbs
31.30 g
Similar Foods
- Spinach-Stuffed Flounder over Wild Rice (1200) Seattle Sutton's Healthy Eating 400 kcal
- Spinach-Stuffed Flounder over Wild Rice (2000) Seattle Sutton's Healthy Eating 640 kcal
- Spinach-Stuffed Eggplant over Wild Rice (1500) Seattle Sutton's Healthy Eating 390 kcal
- Fried Rice-Style Riced Cauliflower 365 Everyday Value 60 kcal
- Fried Rice-Style Riced Cauliflower 365 60 kcal
- Salsa Verde Salmon Casserole with Rice and Beans Trifecta 460 kcal
More from Real Appeal
- Spinach Frittata186 kcal
- Spinach, Mushroom and Swiss Crustless Quiche Squares70 kcal
- Spring Fish Chowder344 kcal
- Squash & Caramelized Onion Flatbreads with Thyme Ricotta & a Balsamic Drizzle355 kcal
- Steak and Egg Scramble397 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.