How many calories are in Spinach Frittata Real Appeal
1 wedge of Spinach Frittata by Real Appeal contains 186 calories
Nutrition Facts
Serving Size 1 wedge
| Calories | 186 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 2 g | 33.33 % |
| Carbohydrate | 20.00 g | |
| Fiber | 3 g | 15.00 % |
| Sodium (Na) | 176 mg | |
| Cholesterol | 144 mg |
Calories
186
Protein
13.00 g
Fats
6.00 g
Carbs
20.00 g
Similar Foods
- Sausage and Spinach Frittata Real Appeal 313 kcal
- Mushroom & Spinach Frittata Fresh N Lean 260 kcal
- Delights Frittatas Bacon & Spinach Jimmy Dean 260 kcal
- Bacon, Spinach & Swiss Frittata Peet's Coffee & Tea 310 kcal
- Spinach Egg White Frittatas Garden Lites 70 kcal
- Spinach & Goat Cheese Frittata (1200) Seattle Sutton's Healthy Eating 210 kcal
More from Real Appeal
- Spinach, Mushroom and Swiss Crustless Quiche Squares70 kcal
- Spring Fish Chowder344 kcal
- Squash & Caramelized Onion Flatbreads with Thyme Ricotta & a Balsamic Drizzle355 kcal
- Steak and Egg Scramble397 kcal
- Steak Fajita Quesadilla1100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.