How many calories are in Whole Wheat Toast Rich Bake
1 toast (100 g) of Whole Wheat Toast by Rich Bake contains 217 calories
Nutrition Facts
Serving Size 1 toast (100 g)
| Calories | 217 | |
|---|---|---|
| Protein | 12.40 g | |
| Fats | 0.90 g | |
| Saturated Fat | 0.39 g | 43.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 46.50 g | |
| Fiber | 6.7 g | 14.41 % |
| Sugars | 0 g | |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 3 mg | |
| Potassium (K) | 216 mg | |
| Cholesterol | 0 mg |
Calories
217
Protein
12.40 g
Fats
0.90 g
Carbs
46.50 g
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- Normal Toast Bread284 kcal
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