How many calories are in Toasted Chips - Veggie Ritz
14 chips (30 g) of Toasted Chips - Veggie by Ritz contains 130 calories
Nutrition Facts
Serving Size 14 chips (30 g)
| Calories | 130 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 21.00 g | |
| Fiber | 2 g | 9.52 % |
| Sugars | 4 g | 19.05 % |
| Sodium (Na) | 250 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 100 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
2.00 g
Fats
5.00 g
Carbs
21.00 g
Similar Foods
More from Ritz
- Toasted Chips - Western Ridge Peppercorn Ranch130 kcal
- Toasted Corn Chips140 kcal
- Toasted Corn Chips Salsa Verde140 kcal
- Toasted Pita130 kcal
- Whole Wheat Crackers70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.