How many calories are in Walnut Spinach Salad Roly Poly
1 serving of Walnut Spinach Salad by Roly Poly contains 420 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 420 | |
|---|---|---|
| Protein | 24.00 g | |
| Fats | 33.00 g | |
| Saturated Fat | 9 g | 27.27 % |
| Carbohydrate | 14.00 g | |
| Fiber | 7 g | 50.00 % |
| Sugars | 5 g | 35.71 % |
| Sodium (Na) | 1033 mg | |
| Cholesterol | 48 mg |
Calories
420
Protein
24.00 g
Fats
33.00 g
Carbs
14.00 g
Similar Foods
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Spinach Rotisserie Chicken Salad (without Dressing and Tortillas) Swiss Chalet 370 kcal
- Spinach-Stuffed Flounder (1200) Seattle Sutton's Healthy Eating 340 kcal
- Spinach-Stuffed Flounder (2000) Seattle Sutton's Healthy Eating 630 kcal
- Spinach-Stuffed Flounder over Wild Rice (1200) Seattle Sutton's Healthy Eating 400 kcal
More from Roly Poly
- Wheat Tortillas260 kcal
- White Tortillas280 kcal
- Balsamic Vinegar Dressing55 kcal
- BBQ Ranch Dressing68 kcal
- Buffalo Chicken Salad504 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.