How many calories are in Tamale Rosa's Cafe
1 tamale (3.1 oz) of Tamale by Rosa's Cafe contains 190 calories
Nutrition Facts
Serving Size 1 tamale (3.1 oz)
| Calories | 190 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 16.00 g | |
| Fiber | 3 g | 18.75 % |
| Sugars | 0 g | |
| Sodium (Na) | 320 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 25 mg |
Calories
190
Protein
6.00 g
Fats
11.00 g
Carbs
16.00 g
Similar Foods
- Puerto Rican Style Tamale Casserole (Tamales En Cazuela)384 kcal
- Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)66 kcal
- Red Chile Chicken Thighs & Tamale Cake Factor 680 kcal
- Tamale Verde Black Bean Amy's 350 kcal
- Beef Enchilada Tamale Combo Meal Banquet 310 kcal
- Mexican Style Beef Enchilada & Tamale Combo Banquet 310 kcal
More from Rosa's Cafe
- Ultimate Breakfast Taco340 kcal
- #14 Beef Fajita with Queso350 kcal
- Bacon & Egg Taco380 kcal
- Bean and Cheese Burrito320 kcal
- Beef Burrito300 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.