How many calories are in Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela) contains 384 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 384 | |
|---|---|---|
| Protein | 16.66 g | |
| Fats | 23.49 g | |
| Saturated Fat | 7.065 g | 30.08 % |
| Poly Unsaturated Fat | 1.564 g | 6.66 % |
| Mono Unsaturated Fat | 12.189 g | 51.89 % |
| Carbohydrate | 27.87 g | |
| Fiber | 3.8 g | 13.63 % |
| Sugars | 4.55 g | 16.33 % |
| Sodium (Na) | 664 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 3.74 mg | |
| Potassium (K) | 495 mg | |
| Cholesterol | 55 mg |
Calories
384
Protein
16.66 g
Fats
23.49 g
Carbs
27.87 g
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