How many calories are in Double Crunch Spicy Cheddar Jack Ruffles
10 chips (28 g) of Double Crunch Spicy Cheddar Jack by Ruffles contains 140 calories
Nutrition Facts
Serving Size 10 chips (28 g)
| Calories | 140 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 1 g | 5.88 % |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 370 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
2.00 g
Fats
8.00 g
Carbs
17.00 g
Similar Foods
- Natural Blends - Sharp Cheddar-Jack Sargento 70 kcal
- Natural Blends - Sharp Cheddar-Jack Cheese Sticks Sargento 80 kcal
- Cheddar-Jack - Soup Garnishes - Cup McAlister's Deli 20 kcal
- Cheddar-Jack - Soup Garnishes - Bowl McAlister's Deli 30 kcal
- Cheddar-Jack - Craft Your Own Spud Mcalister's Deli 220 kcal
- Cheddar-Jack - Craft Your Own Spud - Half Mcalister's Deli 110 kcal
More from Ruffles
- Double Crunch Zesty Cheddar150 kcal
- Fat Free Potato Chips80 kcal
- Flamin' Hot160 kcal
- Flamin Hot Bbq150 kcal
- KC Masterpiece Mesquite BBQ Flavor Potato Chips160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.