How many calories are in Ridge Twists Double Cheddar Ruffles
29 pieces (28 g) of Ridge Twists Double Cheddar by Ruffles contains 140 calories
Nutrition Facts
Serving Size 29 pieces (28 g)
| Calories | 140 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1.5 g | 18.75 % |
| Trans Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 180 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
1.00 g
Fats
8.00 g
Carbs
17.00 g
Similar Foods
- Twist-Ums Mozzarella & Cheddar String Cheese Kraft 60 kcal
- Double-Smoked Bacon, Cheddar & Egg Sandwich Starbucks 500 kcal
- Double Double Sharp & Mild Shredded Cheddar Cheese Cabot 110 kcal
- Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun576 kcal
- Double Cheeseburger on Double-Decker Bun556 kcal
- Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun734 kcal
More from Ruffles
- Simply Natural Sea Salted Reduced Fat Potato Chips120 kcal
- Simply Sea Salted Potato Chips160 kcal
- Smokehouse Style BBQ160 kcal
- Sour Cream & Onion Potato Chips150 kcal
- Sour Cream & Onion Potato Chips (1.5 oz)230 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.