How many calories are in Swirl Ice Cream Dish (Medium) Runza
1 serving (140 g) of Swirl Ice Cream Dish (Medium) by Runza contains 230 calories
Nutrition Facts
Serving Size 1 serving (140 g)
| Calories | 230 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 5 g | 71.43 % |
| Carbohydrate | 33.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 110 mg | |
| Cholesterol | 25 mg |
Calories
230
Protein
5.00 g
Fats
7.00 g
Carbs
33.00 g
Similar Foods
- Caramel Swirl Iced Coffee with Cream - Medium Dunkin' Donuts 260 kcal
- French Vanilla Swirl Iced Coffee with Cream - Medium Dunkin' Donuts 250 kcal
- Mocha Swirl Iced Coffee with Cream - Medium Dunkin' Donuts 240 kcal
- Butter Pecan Swirl Iced Coffee with Cream - Medium Dunkin' Donuts 250 kcal
- Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream Edy's 90 kcal
- Creamy Creations Cookies 'n Cream Ice Cream HEB 180 kcal
More from Runza
- Swiss Cheese Mushroom Runza Sandwich590 kcal
- Tossed Salad with Crispy Chicken440 kcal
- Tossed Salad with Croutons290 kcal
- Tossed Salad with Grilled Chicken280 kcal
- Turtle Sundae330 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.