How many calories are in Rye Bread
100 g of Rye Bread contains 259 calories
Nutrition Facts
Serving Size 100 g
| Calories | 259 | |
|---|---|---|
| Protein | 8.50 g | |
| Fats | 3.30 g | |
| Saturated Fat | 0.626 g | 18.97 % |
| Poly Unsaturated Fat | 0.799 g | 24.21 % |
| Mono Unsaturated Fat | 1.311 g | 39.73 % |
| Carbohydrate | 48.30 g | |
| Fiber | 5.8 g | 12.01 % |
| Sugars | 3.85 g | 7.97 % |
| Sodium (Na) | 660 mg | |
| Calcium (Ca) | 73 mg | |
| Iron (Fe) | 2.83 mg | |
| Potassium (K) | 166 mg | |
| Cholesterol | 0 mg |
Calories
259
Protein
8.50 g
Fats
3.30 g
Carbs
48.30 g
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