How many calories are in Rye English Muffin
1 muffin of Rye English Muffin contains 136 calories
Nutrition Facts
Serving Size 1 muffin
| Calories | 136 | |
|---|---|---|
| Protein | 4.63 g | |
| Fats | 1.48 g | |
| Saturated Fat | 0.254 g | 17.16 % |
| Poly Unsaturated Fat | 0.501 g | 33.85 % |
| Mono Unsaturated Fat | 0.473 g | 31.96 % |
| Carbohydrate | 26.22 g | |
| Fiber | 2.5 g | 9.53 % |
| Sugars | 0.52 g | 1.98 % |
| Sodium (Na) | 167 mg | |
| Calcium (Ca) | 53 mg | |
| Iron (Fe) | 1.64 mg | |
| Potassium (K) | 102 mg | |
| Cholesterol | 0 mg |
Calories
136
Protein
4.63 g
Fats
1.48 g
Carbs
26.22 g
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- Toasted Rye English Muffin131 kcal
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