How many calories are in Toasted Rye English Muffin
1 muffin of Toasted Rye English Muffin contains 131 calories
Nutrition Facts
Serving Size 1 muffin
| Calories | 131 | |
|---|---|---|
| Protein | 4.45 g | |
| Fats | 1.43 g | |
| Saturated Fat | 0.244 g | 17.06 % |
| Poly Unsaturated Fat | 0.481 g | 33.64 % |
| Mono Unsaturated Fat | 0.455 g | 31.82 % |
| Carbohydrate | 25.21 g | |
| Fiber | 2.4 g | 9.52 % |
| Sugars | 0.5 g | 1.98 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 1.57 mg | |
| Potassium (K) | 98 mg | |
| Cholesterol | 0 mg |
Calories
131
Protein
4.45 g
Fats
1.43 g
Carbs
25.21 g
Similar Foods
- Toast Choices with Toast Choice Toasted English Muffin Mimis Cafe 130 kcal
- Toast with Toast, English Muffin Claim Jumper Restaurant 120 kcal
- Toasted English Muffin135 kcal
- Toasted Whole Wheat English Muffins135 kcal
- Toasted Whole Wheat English Muffin with Raisins140 kcal
- Toasted Mixed Grain English Muffins (Includes Granola)156 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.