How many calories are in Rye Melba Toast (Includes Pumpernickel)
1 toast of Rye Melba Toast (Includes Pumpernickel) contains 19 calories
Nutrition Facts
Serving Size 1 toast
| Calories | 19 | |
|---|---|---|
| Protein | 0.58 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.023 g | 13.53 % |
| Poly Unsaturated Fat | 0.067 g | 39.41 % |
| Mono Unsaturated Fat | 0.045 g | 26.47 % |
| Carbohydrate | 3.86 g | |
| Fiber | 0.4 g | 10.36 % |
| Sodium (Na) | 45 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.18 mg | |
| Potassium (K) | 10 mg | |
| Cholesterol | 0 mg |
Calories
19
Protein
0.58 g
Fats
0.17 g
Carbs
3.86 g
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