How many calories are in Toast Thins Crackers (Rye, Pumpernickel, White Flour)
1 cracker of Toast Thins Crackers (Rye, Pumpernickel, White Flour) contains 9 calories
Nutrition Facts
Serving Size 1 cracker
| Calories | 9 | |
|---|---|---|
| Protein | 0.17 g | |
| Fats | 0.41 g | |
| Saturated Fat | 0.104 g | 25.37 % |
| Poly Unsaturated Fat | 0.056 g | 13.66 % |
| Mono Unsaturated Fat | 0.229 g | 55.85 % |
| Carbohydrate | 1.30 g | |
| Fiber | 0.1 g | 7.69 % |
| Sugars | 0.26 g | 20.00 % |
| Sodium (Na) | 16 mg | |
| Calcium (Ca) | 1 mg | |
| Iron (Fe) | 0.09 mg | |
| Potassium (K) | 4 mg | |
| Cholesterol | 0 mg |
Calories
9
Protein
0.17 g
Fats
0.41 g
Carbs
1.30 g
Similar Foods
- Low Sodium Toast Thins Crackers (Rye, What, White Flour)9 kcal
- Toasted Marble Rye and Pumpernickel Bread67 kcal
- Rye Melba Toast (Includes Pumpernickel)19 kcal
- Thin-Sliced White Bread Done Right Dave's Killer Bread 70 kcal
- White Cheddar Rice Thin Crackers Back to Nature 130 kcal
- Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese Nabisco 140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.