How many calories are in Rye Roll
1 large of Rye Roll contains 123 calories
Nutrition Facts
Serving Size 1 large
| Calories | 123 | |
|---|---|---|
| Protein | 4.43 g | |
| Fats | 1.46 g | |
| Saturated Fat | 0.26 g | 17.81 % |
| Poly Unsaturated Fat | 0.304 g | 20.82 % |
| Mono Unsaturated Fat | 0.531 g | 36.37 % |
| Carbohydrate | 22.83 g | |
| Fiber | 2.1 g | 9.20 % |
| Sugars | 0.5 g | 2.19 % |
| Sodium (Na) | 384 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 77 mg | |
| Cholesterol | 0 mg |
Calories
123
Protein
4.43 g
Fats
1.46 g
Carbs
22.83 g
Similar Foods
- Rye Dinner Rolls103 kcal
