How many calories are in Rye Wafers
1 cracker (4-1/2" x 2-1/2" x 1/8") of Rye Wafers contains 37 calories
Nutrition Facts
Serving Size 1 cracker (4-1/2" x 2-1/2" x 1/8")
| Calories | 37 | |
|---|---|---|
| Protein | 1.06 g | |
| Fats | 0.10 g | |
| Saturated Fat | 0.012 g | 12.00 % |
| Poly Unsaturated Fat | 0.044 g | 44.00 % |
| Mono Unsaturated Fat | 0.017 g | 17.00 % |
| Carbohydrate | 8.84 g | |
| Fiber | 2.5 g | 28.28 % |
| Sugars | 0.11 g | 1.24 % |
| Sodium (Na) | 87 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 54 mg | |
| Cholesterol | 0 mg |
Calories
37
Protein
1.06 g
Fats
0.10 g
Carbs
8.84 g
Similar Foods
- Seasoned Rye Wafers54 kcal
