How many calories are in Seasoned Rye Wafers
1/2 oz of Seasoned Rye Wafers contains 54 calories
Nutrition Facts
Serving Size 1/2 oz
| Calories | 54 | |
|---|---|---|
| Protein | 1.28 g | |
| Fats | 1.31 g | |
| Saturated Fat | 0.183 g | 13.97 % |
| Poly Unsaturated Fat | 0.512 g | 39.08 % |
| Mono Unsaturated Fat | 0.464 g | 35.42 % |
| Carbohydrate | 10.48 g | |
| Fiber | 3 g | 28.63 % |
| Sodium (Na) | 126 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.43 mg | |
| Potassium (K) | 64 mg | |
| Cholesterol | 0 mg |
Calories
54
Protein
1.28 g
Fats
1.31 g
Carbs
10.48 g
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