How many calories are in Salted Mackerel
100 g of Salted Mackerel contains 305 calories
Nutrition Facts
Serving Size 100 g
| Calories | 305 | |
|---|---|---|
| Protein | 18.50 g | |
| Fats | 25.10 g | |
| Saturated Fat | 7.148 g | 28.48 % |
| Poly Unsaturated Fat | 6.21 g | 24.74 % |
| Mono Unsaturated Fat | 8.32 g | 33.15 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 4450 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 520 mg | |
| Cholesterol | 95 mg |
Calories
305
Protein
18.50 g
Fats
25.10 g
Carbs
0.00 g
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