How many calories are in Salted Mackerel
1 oz, boneless, dried of Salted Mackerel contains 86 calories
Nutrition Facts
Serving Size 1 oz, boneless, dried
| Calories | 86 | |
|---|---|---|
| Protein | 5.24 g | |
| Fats | 7.12 g | |
| Saturated Fat | 2.026 g | 28.46 % |
| Poly Unsaturated Fat | 1.761 g | 24.73 % |
| Mono Unsaturated Fat | 2.359 g | 33.13 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1262 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 147 mg | |
| Cholesterol | 27 mg |
Calories
86
Protein
5.24 g
Fats
7.12 g
Carbs
0.00 g
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