How many calories are in Cheese Pizza Sam's Club

"Sam’s Club Cheese Pizza" is a classic American-style cheese pizza sold at Sam’s Club Café and, in some locations, through the prepared foods or deli section under the Member’s Mark brand. It is known for its large slices, generous layer of melted mozzarella cheese, and relatively affordable price.

Benefits

Although cheese pizza is generally considered a fast-food or convenience food, it still provides several basic nutrients.

Good source of protein: The mozzarella cheese contributes a substantial amount of protein, which supports muscle maintenance and normal tissue repair.

Provides calcium: Cheese is a natural source of calcium, an essential mineral that supports normal bone and dental health.

Provides carbohydrates for energy: The crust supplies carbohydrates, which are the body’s primary source of readily available energy.

Contains tomato-based ingredients: Pizza sauce contains tomatoes, which naturally provide lycopene and other plant compounds. However, pizza should not be considered a major source of antioxidants.

Things to Consider

High in sodium: Depending on serving size and preparation, one slice may contain roughly 690–1,050 mg of sodium. This can represent a significant portion of the recommended daily limit, especially for people who need to monitor sodium intake.

Contains saturated fat: A large amount of cheese can make the pizza relatively high in saturated fat. Frequent intake of foods high in saturated fat may make it harder to maintain recommended cholesterol levels as part of an overall diet.

Made with refined flour: The crust is typically made from refined wheat flour, which contains less fiber than whole-grain flour and is digested more quickly.

Calorie-dense: Large Sam’s Club pizza slices can provide a substantial number of calories, so portion size can make a significant difference to the overall nutritional impact of the meal.